I’m Sorry I Lied to You
Learn more about how I can help you achieve your health and fitness goals through online personal training at commit2fitcoaching.com.
Five Strategies for Healthy Holiday Eating
Here are five strategies for healthy holiday eating to help you feel your best, stay on track with your goals and be satisfied and happy.
Are You Eating Enough Protein?
Here are some basic reasons you should really pay attention to how much protein you consume, especially if you want to lose fat.
Losing Weight is Hard. Fat Loss Isn’t Comfortable.
Losing weight is hard. Fat loss isn't comfortable. Here are a few things you can do to make getting the physique you want easier.
When the Optimal Training Protocol Isn’t Optimal for You
The optimal training protocol may not be optimal for you, and trying to make it work can leave you feeling defeated. Here's how to fix that.
Moderation Always Wins
When it comes to your personal fitness goals, moderation always wins. Here is why moderation is the key to your long term success.
You Cannot Change Your Eating Habits Until You Do This
There are so many ways that awareness shapes the choices in our eating habits. Here's how you can create more awareness to reach your personal fitness goals.
What Must Come Before Keto or Fasting
The Keto Diet and Intermittent Fasting have been two diets that have grown in popularity with good reason. But there is a dark side to them.