What is Protein? How Does it Aid in Fat Loss?
Find out more about protein, what it does for us and how it helps us lose fat as part of our clean eating meal plan.
Carbohydrates and the Glycemic Index and Load
Every food has a different number or “score” on the glycemic index. This is assigned based on how quickly the body digests the food and absorbs the sugars. Learn more about that and the role it plays on our body in this article.
What Happens When We Eat Carbs
This our body's response to carbohydrates when we consume them. They help us do many things, find out more in this article.
What are Carbs?
What are carbohydrates, what happens in our body when we eat them and how can they fit into a clean eating meal plan?
Are Protein Shakes a Good Meal Replacement?
Based on your personal fitness goals, here's why a protein shake may be a great snack.. or not.
To Integrate or Isolate?
When is the best time to do compound lifts that integrate muscles vs the best time to do accessory exercises that isolate muscles?
Does Yoga Build Muscle?
Does Yoga Build Muscle? Personal trainer, Kyra Williams answers in this short blog.
How 1:1 Coaching with me Works
If you are considering joining #Commit2Fit and want to know more about the process of what happens when you sign up and what you can expect, keep reading.