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June 15, 20210Comments

There’s More to Fat Loss Than a Calorie Deficit (and it’s not what you think it is)

There seems to be an ongoing internet battle these days.. some people are in the camp is fat loss happens through a caloric deficit. Some people say there is more to it. And they are both correct.
June 11, 20210Comments

Your Plan to Reach Your Personal Fitness Goals Should be Custom to You

Where you are in your journey is completely unique to you. Your goals are completely unique to you. Your plan should also be unique to you.
June 11, 20210Comments

Why Your Workouts Should be Tailored to You

Not every BODY is the same.  Some people need more cardio than others to achieve their goals. Some people need an extra leg day. Some people have to work abs more. For
June 4, 20210Comments

What to do When You Don’t Want to Workout

If you’ve ever struggled with motivation to do your daily workouts, here are four steps to get back on track.
May 27, 20210Comments

Fix Your Feet – A Case For Going Barefoot

Do you struggle with balance or stability? Do you suffer from foot, ankle or knee pain? Then keep reading..
May 20, 20210Comments

Why You Should Have an Experienced Fitness Professional Write Your Daily Workout Routines

Writing your own daily workouts may work for a short time, but to truly get stronger and more fit while staying healthy, it's smart to hire an experienced professional to handle your daily workout routines.
May 6, 20210Comments

If You Eat Sugar Alcohols, You Should Read This

Are sugar alcohols worth their so-called benefits? Find out more in this post from Kyra Williams Fitness.
March 23, 20210Comments

What to Expect from #Commit2Fit as a Coaching Program

I'd like to clarify some things and really communicate with you what you can expect from this 12 week 1:1 coaching program. Learn more about this program here.
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