Why Focusing on Effort is the Only Way You Can Get Results
Your results are fixed, they’re outside of your control. If you’re constantly focused on your results, you have less energy to expend on what’s in your control, which is your effort.
Haven’t Hit Your Goals? You May be Missing These Two Steps
The two steps I take with each client that helps more than anything with satisfaction and adherence of their custom daily workout and clean eating meal plans
Low Carb Isn’t the Only Option for Fat Loss
Since moderation is about never fully excluding a particular food group or macronutrient (unless you suffer from intolerance or allergy) I would recommend continuing to eat carbohydrates as you try to lose fat. Here's how you can do that..
How I Help Clients via 1:1 Training
My eight step process I take with 1:1 online personal training clients to help them lose fat, get fit and healthy.
The Final Step in Fat Loss
If you have taken all of the steps to lose fat, and I mean REALLY tried.. and tried, perhaps something else is going on that is keeping you from your goals.
Two Practices for Fat Loss
I have eight exact steps I take every client through to help her achieve her goals. Today I am going to discuss steps six and seven: your daily workout routines and recovery practices.
How Protein and a Healthy Meal Plan Will Help You Lose Fat
Two important steps I take to help you achieve your personal fitness goals through online personal training
Why We Need to Fight Inflammation and How To Do So
You definitely will not be able to lose fat if you have chronic inflammation so let's dive in to how you can reduce it.