What Happens When We Eat Carbs
This our body's response to carbohydrates when we consume them. They help us do many things, find out more in this article.
What are Carbs?
What are carbohydrates, what happens in our body when we eat them and how can they fit into a clean eating meal plan?
Are Protein Shakes a Good Meal Replacement?
Based on your personal fitness goals, here's why a protein shake may be a great snack.. or not.
To Integrate or Isolate?
When is the best time to do compound lifts that integrate muscles vs the best time to do accessory exercises that isolate muscles?
Does Yoga Build Muscle?
Does Yoga Build Muscle? Personal trainer, Kyra Williams answers in this short blog.
How 1:1 Coaching with me Works
If you are considering joining #Commit2Fit and want to know more about the process of what happens when you sign up and what you can expect, keep reading.
Why Focusing on Effort is the Only Way You Can Get Results
Your results are fixed, they’re outside of your control. If you’re constantly focused on your results, you have less energy to expend on what’s in your control, which is your effort.
Haven’t Hit Your Goals? You May be Missing These Two Steps
The two steps I take with each client that helps more than anything with satisfaction and adherence of their custom daily workout and clean eating meal plans