Kyra Williams Fitness' Blog

March 16, 20210Comments

How I Help Clients with Nutrition

In this short article I will share with you how I help individual clients with their nutrition by creating a customized clean eating meal plan. education, guidance and accountability to help them achieve their goals.

March 9, 20210Comments

How to Get Adequate Protein

Let’s talk about great sources of protein. These are great sources of protein to ensure you are getting enough to reach your goals.

February 28, 20210Comments

How Much Protein is Right for Your Body and Goals?

Last week we talked about what protein is. Now, let's talk about how much we should consume to reach our goals.

February 18, 20210Comments

What is Protein? How Does it Aid in Fat Loss?

Find out more about protein, what it does for us and how it helps us lose fat as part of our clean eating meal plan.

January 29, 20210Comments

Carbohydrates and the Glycemic Index and Load

Every food has a different number or “score” on the glycemic index. This is assigned based on how quickly the body digests the food and absorbs the sugars. Learn more about that and the role it plays on our body in this article.