To Integrate or Isolate?
When is the best time to do compound lifts that integrate muscles vs the best time to do accessory exercises that isolate muscles?
Does Yoga Build Muscle?
Does Yoga Build Muscle? Personal trainer, Kyra Williams answers in this short blog.
How 1:1 Coaching with me Works
If you are considering joining #Commit2Fit and want to know more about the process of what happens when you sign up and what you can expect, keep reading.
Why Focusing on Effort is the Only Way You Can Get Results
Your results are fixed, they’re outside of your control. If you’re constantly focused on your results, you have less energy to expend on what’s in your control, which is your effort.
Haven’t Hit Your Goals? You May be Missing These Two Steps
The two steps I take with each client that helps more than anything with satisfaction and adherence of their custom daily workout and clean eating meal plans
Low Carb Isn’t the Only Option for Fat Loss
Since moderation is about never fully excluding a particular food group or macronutrient (unless you suffer from intolerance or allergy) I would recommend continuing to eat carbohydrates as you try to lose fat. Here's how you can do that..
How I Help Clients via 1:1 Training
My eight step process I take with 1:1 online personal training clients to help them lose fat, get fit and healthy.
The Final Step in Fat Loss
If you have taken all of the steps to lose fat, and I mean REALLY tried.. and tried, perhaps something else is going on that is keeping you from your goals.