High in protein and easy to store, these banana pancakes are perfect for batch cooking at the beginning of each week for easy, on-the-go snacks or breakfast.

Tracking macros is the #1 tool my clients use to see results. Tracking your macros gives you awareness of what you are consuming. I know the idea of tracking your food might sound a little… tedious. Or maybe even a little too “diet-y” for your liking. But hear me out—this isn’t about restriction, and it’s definitely not about punishing yourself for what you eat.

What Happens When You Stop Dieting and Start Nourishing.. Let’s talk about something that’s probably holding you back from your goals more than you realize: restriction.

Nourishment, not restriction, is the real key to fat loss. If you’ve ever tried to lose fat by eating less, skipping meals, cutting out entire food groups, or following some super strict meal plan—you’re not alone.

This recipe marries comfort and indulgence with health and deliciousness. This buffalo chicken dip is high protein and none of your friends will ever know how healthy it really is! Bring it to your next tailgate or sports themed party.