6.3.26Cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Open Book Stretch -
6.2.26LowerST
Warm Up/ Dynamic Stretches - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Jefferson Curls - https://www.youtube.com/watch?v=vo8MyCYW72E x 5
Forward
6.1.26UpperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 6 each
Supine
My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44
My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal.
My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44
My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal.
Why Travel Hits You Harder in Your 40s (and What to Do About It)
Travel hits you harder in your 40s. If you’re dealing with post-travel bloating, fatigue, and hormone shifts, here’s what’s actually happening in your body and how to recover faster.
Southwest Chicken Skillet
Flavorful Southwest Chicken Skillet with chicken, peppers, beans, and corn. Quick, high-protein, and perfect for weeknight dinners.
Cottage Cheese Bake
Simple cottage cheese bake made with egg, broccoli, cheddar, and roasted red peppers. A high-protein, easy casserole perfect for breakfast, lunch, or meal prep.