4.4.26Cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Reclined Thoracic Spine Opener
4.3.26LowerST
Warm Up/ Dynamic Stretches- Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Adductor Rocks - https://www.youtube.com/watch?v=a3shDbHNkWg x 10 each
Russian
4.2.26UpperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Pass Throughs with Band - https://www.youtube.com/watch?v=M8C7PojrEkg
4.1.26Cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Cat Cows - https://www.youtube.com/watch?v=c318HDyfZXQ
Southwest Chicken Skillet
Flavorful Southwest Chicken Skillet with chicken, peppers, beans, and corn. Quick, high-protein, and perfect for weeknight dinners.
Cottage Cheese Bake
Simple cottage cheese bake made with egg, broccoli, cheddar, and roasted red peppers. A high-protein, easy casserole perfect for breakfast, lunch, or meal prep.
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Behind the Scenes: How My Clients Are Gaining Energy and Confidence
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