8.27.26cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
I’sY’sT’s - https://www.youtube.com/watch?v=gCpt3aEylnw x

