Five Principles of Nutrition
Nutrition can be misconstrued as complicated, but it doesn't have to be. Here are my five principles to master to simplify how to make food decisions to help you reach your goals.
How We Can Work Together Through Online Personal Training
Four times a year I offer small group online personal training for 25 - 30 women max. The program is called #Commit2Fit. Here is how we can work together through this amazing program.
Why Lift Before Cardio
Have you ever wondered why you always hear trainers like myself, recommend lifting weights before doing cardio? Assuming your goal is to lose fat/ build muscle/ get lean, here is why.
How to Increase Flexibility
Dynamic or active flexibility is different from static flexibility. Sure, you can use the floor to assist you getting into a split but can you bring your toes to your hands while standing? Find out how to increase both.
Your Gut Health Impacts Your Immune System
This week we are going to take a deeper look at gut health and how it impacts our immune system.
Two Major Things You Can Do to Boost Your Immune Function as You Go Out into the World
I’ve been doing a lot of research this week on how the immune system works and the things we can do to support it as it works hard to keep us healthy.
You Deserve to Know What You are Consuming
If you live a sedentary lifestyle or eat processed crap, it’s common to have decreased energy, immune function, digestive issues, muscle atrophy, fat gain, decreased confidence, worsened mood, etc. Here's how that works.
Maximize Your Fat Loss With This Kind of Cardio
Ever wondered how our body has the energy to jump, to lift, to push, to pull, to walk, etc? This will explain how that works, and how we can perform our best in and out of the gym and how we can utilize these systems to burn fat.