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How to Get From Where You Are to Where You Want to Be

When you look at where you are versus where you want to be, that can be kind of intimidating, right? Like, which path do I take? How long is that route going to take me? What stands in my way? Is that even the right thing? Let's dive into these questions, reservations and fears...
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Why Cookie Cutter Diets Don’t Work

There's nothing really wrong with following a "cookie cutter" diet like vegan, gluten free, keto, etc but it may not work perfectly for you. Keep reading to find out why and what WILL work..
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Five Tips to Get Bikini Ready

You should be following your clean eating meal plan and regular workout routines all year, but when the big day is fast approaching, you may want to take an extra step to feel your most confident in a bikini.
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Are You Over-Trained?

Overtraining is a syndrome in which a person trains too intensely and/or too often so that the body does not have enough time to recover between workout routines.