How to Stay Motivated to Workout
Do you find that you are super gung-ho then just fall off completely with your workout plans or clean eating meal plan? If so, this is for you!
How to Tailor Group Exercise to Help Reach Your Goals
Do you enjoy taking group exercise classes? Do you think you get a lot out of them and like being in classes where someone else is directing your workout? Do you wish every once in a while you could be in charge of making a few of your own decisions?
Here’s a great way to get started in making those decisions.
How to Create a Bullet Proof Workout Schedule
Most Americans are very busy and don't have a lot of extra time to waste. Here's how to set up a bulletproof workout schedule so you can have success and never miss a workout.
How to Break Through a Fat Loss Plateau
Our bodies constantly seek to find homeostasis so to continue to make progress with our workout routines, we need to continue to challenge our bodies, and here's how..
Top Five Reasons You Should be Circuit Training
The Top 5 Benefits doing Circuit Training for your daily workout to help you lose fat and build muscle.
Meredith Strengthened Her Confidence by Being Part of a Team
Meredith gained confidence by doing her daily workouts and lost fat by following her clean eating meal plan along with the ladies of #Commit2Fit online personal training.
Laurie is Fitter Than Ever at 60
How Laurie lost 40 pounds of stress at 60 with daily workouts and a clean eating meal plan with Kyra Williams Fitness
How to Get Rid of Excess Belly Fat/ Bloat
Do you struggle with excess belly fat and or bloat in your mid-section? Even if you are following a clean eating meal plan and doing your daily workouts, you may