Tabata This, Tabata That…
"What the heck is Tabata?" many of you are asking. Well the real question should be WHO the heck is Tabata?
Well Izumi Tabata is a doctor who did research at Japan’s
Body Positivity Gone Right
In my opinion, body positivity is a movement that a lot of companies are using as marketing campaigns to show that they inclusive to over weight women. It's marketing that
Is What You’re Eating Stopping You From Losing Fat & Feeling Good?
It's easy to sit here and say, "well when I eat pizza I feel fat and bloated, so I just won't eat pizza." But what if it doesn't just happen
Why the All or Nothing Mentality Does More Harm Than Good
Do you feel like if you don't weigh, measure and prep your food perfectly, following a clean eating meal plan is pointless? Do you feel like if you don't get
Commit2Fit Curriculum
#Commit2Fit isn't just 12 weeks of workouts, following a meal plan and receiving check ins. Through this 12 week program, my goal is actually to teach you to live a
How to Fine Tune When You are Already in Good Shape
Do you follow a workout schedule and clean eating meal plan, already? Do you want to get into better shape than you are now? Check out this post (and video)
How to Warm Up For Back Squats
If you have any desire to build muscle or strength you absolutely MUST squat. So let’s chat about warming up for days that squats are part of your workout plans.
Squatting
Why Restriction Leads to Failure and What to do Instead
Do you try to get strict with your diet plans or workout schedule only to have it result in failure after a few days or weeks? If you need help