Kyra Williams Fitness
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5.3.25Conditioning

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..  Cat Cows - https://www.youtube.com/watch?v=c318HDyfZXQ
Kyra Williams Fitness
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5.2.25LowerST

Warm Up/ Dynamic Stretches- Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. QL Walk - https://www.youtube.com/watch?v=QmiYmsb2RWU x 1 min Hip
Kyra Williams Fitness
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5.1.25UpperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 5 each Reclined
Kyra Williams Fitness
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4.30.25Conditioning

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Hip Openers Downward Dog
Kyra Williams Fitness
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4.29.25LowerST

Warm Up/ Dynamic Stretches - ONE Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Ankle rocks - https://www.youtube.com/watch?v=B71P0pF4_bQ x 20
Kyra Williams Fitness
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4.28.25UpperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Pass Throughs with Band - https://www.youtube.com/watch?v=M8C7PojrEkg
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Banana Protein Pancakes

High in protein and easy to store, these banana pancakes are perfect for batch cooking at the beginning of each week for easy, on-the-go snacks or breakfast.
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The #1 Tool My Clients Use to Finally See Results

Tracking macros is the #1 tool my clients use to see results. Tracking your macros gives you awareness of what you are consuming. I know the idea of tracking your food might sound a little… tedious. Or maybe even a little too “diet-y” for your liking. But hear me out—this isn’t about restriction, and it’s definitely not about punishing yourself for what you eat.