3.24.25UpperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Around the World Shoulder Mobility -
3.22.25Conditioning
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Supine Scapula Protractions -
3.21.25LowerST
Warm Up/ Dynamic Stretches- Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Russian baby makers - https://youtu.be/UCxJlrWBrl8 x 5
Hip
3.20.25UpperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 5 each
Reverse
3.19.25Conditioning
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Child’s Pose to Cobra
3.18.25LowerST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Hamstring Flossing - https://www.youtube.com/watch?v=IwS1vywdFFI x 10
3.17.24UpperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Around the World Shoulder Mobility -
Buffalo Chicken Dip
This recipe marries comfort and indulgence with health and deliciousness. This buffalo chicken dip is high protein and none of your friends will ever know how healthy it really is! Bring it to your next tailgate or sports themed party.