Kyra Williams Fitness
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9.10.26upperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 5 each Prone
Kyra Williams Fitness
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9.9.26cond

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Jefferson Curls - https://www.youtube.com/watch?v=vo8MyCYW72E
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Shrimp and Grits

This easy shrimp and grits recipe with roasted grape tomatoes is a simple, flavorful meal made with creamy slow-cooked grits, seasoned sautéed shrimp, and sweet oven-roasted tomatoes. With minimal added fats and straightforward ingredients, this lighter take on classic shrimp and grits delivers plenty of protein and satisfying Southern-inspired flavor without heavy sauces or cheese. It’s an easy dinner for two that feels comforting while still fitting into a balanced, nutrient-dense way of eating.
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Peaches and Pork Chops

Peaches and pork chops are a one skillet recipe that is the perfect taste of summer. Change out the grain you want to mix things up.
My Perimenopause Health Journey Part II: What My Thyroid Labs Revealed
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My Perimenopause Health Journey Part III: Why I Chose Progesterone Before Thyroid Medication

After diving into my thyroid labs, HTMA, and symptoms, I realized my thyroid might not be the root cause of what I was experiencing. In Part III of my perimenopause health journey, I share why I chose progesterone before thyroid medication, how low progesterone may influence thyroid function, and the lifestyle and nutrition changes that have already improved my sleep, mood, and overall well-being.