Mom of Three Left Behind her Toddler Pallet and Got Her Body Back
Last July my friend Kat came to me with the hopes of getting back to feeling healthy, looking good and being fit.
About eight years ago we walked together on Bayshore
Mayya’s Fitness Journey Through Pregnancy and Beyond
My client, Mayya, has been with me in #Commit2Fit for over two years and over the summer, she had her first baby! I was able to help Mayya all the
Lamb Meatballs, Couscous and Greek Yogurt Dressing
Lamb Meatballs, Couscous and Greek Yogurt Dressing
Ingredients for the meatballs:
1.5 lbs ground lamb
1 whole egg, beaten
2 garlic cloves, minced
1/4 cup chopped fresh parsley
2T tomato paste
1T dried oregano
1 tsp dried mint
1
How to get started with workout routines or a workout schedule
How to get started with workout routines or a workout schedule
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Are you new to working out and feel unsure about how
Rebuilding a Body After a Three Year Hiatus from Fitness
After burning herself out running marathons, two cancer diagnoses, a death in the family, and a three year hiatus from fitness, Laurie rebuilt her body and healthy through believing in
How to Stick to Your Fitness Goals Without Anyone to Support You
How to Stick to Your Fitness Goals Without Anyone to Support You
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Do you feel like no one in your life support
How to Get Motivated to Get Back to Your Workout Routines
How to Get Motivated to Get Back to Your Workout Routines
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Your Coach,
Kyra
P.S. Do you need help creating a custom workout plan
Are You a Working Mom Who Puts Herself Last?
Are You a Working Mom Who Puts Herself Last? If so, watch this video to find out how you can make clean eating recipes and a regular workout schedule part