Online Training Saved This Working Mom’s Marriage
This story is about my long-time client Teresa. I may have overstepped my boundaries in the beginning, but I am glad I did. Every now and then people need a
Paula Made the Change In Her Life She Needed
I signed up for the Lean Body Workout Program because I needed to make a change in my life that was heathy and that I was able to keep for
Morgan Lost Cellulite and Body Fat With This Program
I signed up to be a part of the Lean Body Workout Program to change up my regular routine. I normally was in and out of the gym in 35
Guess How This Cardio Queen Gets Lean
I started running in 2010 after some coworkers decided to sign up for a 5k. I had never worked out regularly- ever. After gaining around thirty pounds during and after
Brenda Built Muscle From Home With This Program
I had been weight training for over a year and was in between workout plans, lacking motivation and looking for something new and exciting to do. Then along came the
The One Simple Thing That Helps You Lose Fat and End Cravings
Some of the greatest fitness professionals have written amazing literature on how to eat to burn fat. Tosca Reno, Mark Sisson, Barry Sears are among some of my personal favorites.
How Your Blood Sugar Affects Your Fatloss Goals
You always hear people say, “Don’t let your blood sugar spike,” or “ That food is too high on the glycemic index,” and even bold statements like “ Insulin spikes
Understanding the Glycemic Index and Glycemic Load
Is paying attention to the glycemic index gonna make me lean? Is it going to help me look good in a bikini? What does the glycemic index mean to me