The Secret to Recovering From Soreness Faster
When we workout as hard as we do, we need to spend lots of time helping our bodies recover. When we strength train we are actually breaking down our muscle
Mojo Pork Bowl
Mojo Pork Bowl
Gluten free, lactose free, dairy free, clean eating recipe
This is a great thing to batch cook and have for the week since it’s so many servings.
Ingredients:
3lb boneless pork
Trigger Clothes
Many of us have an idea what the term, “trigger food,” means. It’s a food we generally can’t keep in our house because we may eat all of it. For
Top 7 Tricks to Avoid Halloween Treats
Halloween can be such a difficult time to keep your focus on losing body fat and staying on track with nutrition because candy is EVERYWHERE!! It’s in the stores, it’s
Metabolic Hormones 101
Today’s guest blog comes from owner of BeyondFit Physiques and the developer of the Beyond Baby Online Fat Loss Program, Kate Horney. She is a fitness professional and a postpartum female
Interview with #Commit2Fit Client, Kris
Kris has been a client of mine on and off for three years. She just completed the Spring round of #Commit2Fit and these were her results.
How did your journey with
How Sarah Lost 12 Pounds in 10 Weeks and Got Back Into Her Fav Jeans
I signed up with Kyra Williams Fitness online personal fitness training, when I saw that Kyra was running an end of the year #Commit2Fit special. I’d been on her mailing
Laura Got Out of Her Comfort Zone to Get These Results
I signed up for Lean Body Workout Program because the workouts are designed by Kyra; someone with authority, extensive knowledge of body building. I like the idea of workouts designed