Fat Can Make You Fit
Remember back in the 90′ eating Snackwell’s cookies and feeling like you were doing yourself a favor because they were fat free. (Yes, back in he 80’s I was a
How Online Personal Training Helped this Army Student Feel Better About Her Body
Over the last year of training this client, she has shown how much she has grown. Her confidence has increased, eating clean is pretty much the norm and she no
Mayya’s Balanced Lifestyle Lead to Shrinking 3 Sizes
Mayya has been with me long enough now to have TWO success stories!
In the beginning it was all about balancing fun and fitness
Then her commitment to fitness shifted, as did
How Mayya’s Body Changed Along With Her Commitment to Fitness
Mayya is a long-term client of mine. She initially lost quite a bit of weight in previous cycles of #Commit2fit as well as other online training with me. But this
What is Online Personal Training
When I say I am an online personal trainer, or train with me online, or that I coach people online, it may be confusing, so I want to explain how
How Jen Lost 45 Pounds and Found Her True Happiness
In all of my years of coaching I have worked with few people as dedicated as Jen. She came to me determined - she had already lost quite a bit
Mandy Found Her Fun in Fitness
I had been following Kyra on Facebook and became inspired by seeing other clients’ journeys and decided to jump in. I‘ve been doing #Commit2Fit and love the group part of
How to Stay on Track on Vacation
As the weather in the US gets warmer, our desire to go away heats up! So here’s my go-to guide on how to eat clean on vacation and beat the