How to Stay Motivated in the Gym
I know sometimes I can be so obnoxious when it comes to asking me for advice on how to get motivated. I have a really hard time answering this question
2016 Crossfit Atlantic Regionals
Last weekend I competed at the Atlantic Crossfit Regionals.
It was literally a dream come true.
See.. when I set goals I set goals that I deem to be realistic. That's part
Top 3 MUST-DO Nutritional Recommendations
**Some of your may disagree with this, but this is what I personally recommend for my clients trying to change their body composition. This is not for every single person.
How to Get Visible Abs Without Dieting
Last week I posted the photo above of myself and spoke to the importance of building muscle through heavy lifting and eating protein and carbs to recover..
In the past I
How Alcohol Affects Training
It's almost summer and it’s time to celebrate life and warm weather! Fortunately and unfortunately much of that celebration includes unhealthy eating choices and alcohol. Many of us too are
I am Going to the MidAtlantic Crossfit Regionals
I am going to the MidAtlantic Crossfit Regionals.
I am going to the MidAtlantic Crossfit Regionals. Wait.. what?!
That's such a strange thing to say. I am not attending and spectating, but
Kelsey Byers Fitness Interview
We are so incredibly lucky today! We are lucky every day, but today especially because Fitness Model Kelsey Byers in in the house!!!!!
If you don’t know Kelsey already, you can
You Cannot Cancel Out Food With Cardio
So many times I hear women say they have to go run off that extra protein bar they ate. Or they will have to do an extra session of spin