How Your Blood Sugar Affects Your Fatloss Goals
You always hear people say, “Don’t let your blood sugar spike,” or “ That food is too high on the glycemic index,” and even bold statements like “ Insulin spikes
Understanding the Glycemic Index and Glycemic Load
Is paying attention to the glycemic index gonna make me lean? Is it going to help me look good in a bikini? What does the glycemic index mean to me
Fat Can Make You Fit
Remember back in the 90′ eating Snackwell’s cookies and feeling like you were doing yourself a favor because they were fat free. (Yes, back in he 80’s I was a
How Online Personal Training Helped this Army Student Feel Better About Her Body
Over the last year of training this client, she has shown how much she has grown. Her confidence has increased, eating clean is pretty much the norm and she no
Mayya’s Balanced Lifestyle Lead to Shrinking 3 Sizes
Mayya has been with me long enough now to have TWO success stories!
In the beginning it was all about balancing fun and fitness
Then her commitment to fitness shifted, as did
How Mayya’s Body Changed Along With Her Commitment to Fitness
Mayya is a long-term client of mine. She initially lost quite a bit of weight in previous cycles of #Commit2fit as well as other online training with me. But this
What is Online Personal Training
When I say I am an online personal trainer, or train with me online, or that I coach people online, it may be confusing, so I want to explain how
How Jen Lost 45 Pounds and Found Her True Happiness
In all of my years of coaching I have worked with few people as dedicated as Jen. She came to me determined - she had already lost quite a bit