How Online Training Helped Beatriz Balance Her Hormones & Build Muscle
My journey began 3 months ago when I found out about Kyra though an email I got from her. I selected the 12 week #Commit2Fit online training program with the
Treating Overeating Part III: Food Rehab/ Creating Rules
There are rules to follow when going through “rehab” for overeating. Read through this blog to find out why & how these rules are effective and some of the rules
My Supplement Suggestions
I get asked quite often what supplements I use and recommend. I’m going to take you down the list of the ones I use. This is NOT me prescribing supplements
Treating Overeating Part II – Reversing the Habit
In the End of Overeating, David Kessler discusses how to reverse the habit. Here are his four steps for you to practice on your own.
1. Awareness
“Being aware means that you
6 Reasons to Build Muscle
You hear it from EVERYONE in the industry don’t you? Jen Sinkler says for cardio she likes to lift weights faster. Mark Sisson speaks out against chronic cardio all the
Treating Overeating Part I
If you have read The End of Overeating By David Kessler you will recognize a lot of this material. For those of you who have not, I highly recommend it.
How to Prepare for Your First Road Race
I know this sounds like such a bizarre thing to write a blog post about. I cannot possibly teach you how to physically run a road race. But I can
How Many Calories Do We Really Need?
The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE).
TDEE is the