11 Tips to Avoid Holiday Weight Gain
If you are like me, you have a ton of holiday parties going on this time of the year. So far I’ve already been to two, and I have another
Holiday Shopping MRE’s
Does the saying, “Shop ’til you drop” really resonate with you?
Do you find yourself scarfing down pizza and soda from the food court mid-mall trip?
Do you get so tired and
Thanksgiving With a Fit Chick
Happy Holidays Kyra Williams Fitness Readers! My name is Sarah and I am the girl behind the website Ingredients Of A Fit Chick. My website is all about creating healthy recipes
Healthy Airport Eats
Traveling is something you should get excited about, not have anxiety about. Whether you travel occasionally, for fun, or weekly for work, it is possible to eat healthy in the
Eight tips to make it through the holidays while sticking to your goals
The holiday season is upon us and you know what that means… parties, Christmas cookies, candy canes, eggnog, peppermint bark, pumpkin rolls, Thanksgiving dinner, pies, delicious cocktails and so much
Everything We Need We Already Have
The way this day started just could not have been any more perfect. You know when you are sleeping or you are just simply out of your consciousness and then
7 Easy Steps To Help You Maximize Your Home Workouts
Last week I blogged about why working out at home is really great. If you can't leave the house or continue to struggle to make it to the gym for
8 Reasons Why You Should be Working Out at Home
You don't ALWAYS have to leave the house to get in a good workout. So many of us have conditioned ourselves to think that if we don't haul ourselves to