How This Former Cardio Junkie Got a Lean Physique
Hi, my name is Gwen and I’m a recovering cardio junkie! I grew up playing sports just like this. After high school I missed the “thrill” of cardio so I
How Emily Lost 4 Sizes in 4 Months to Get Ready for Her Wedding
Rather than trying strict meal and workout plans or fads like a low carb diet again, Emily signed up to work with me through online personal training. I showed her
How Darci Lost Four Pant Sizes, Got Faster Stronger and Healthier
Several months ago I featured Darci as a success story on my blog. She signed up with goals of running races and completing obstacle courses, and she lost weight along
How Darci Got Faster and Dropped Pant Sizes in Six Months of Online Training
This story is from my online personal training client, Darci, who made a long term commitment to change her body and life for good. She followed my daily workout plan,
How This Fast Food Junkie Started Training Hard and Eating Clean
This is not your typical success story. People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever overweight, but that does
Personal Trainer Andi Finds Success Through Online Training
As a personal trainer herself, Andi reached out for help with daily workout plans and a meal plan to lose weight so she could find the most confident version of
Amy’s Transformation Through Clean Eating
HELLO! My name is Amy and I am a school administrator and athlete. I’ve been an athlete my whole life, but ironically enough, I’ve also struggled my whole life to
Wanting With Your Heart vs. Your Brain
We all say, “I really wanna lose 5 pounds,” or “I really have to quit eating cookies every day.” But do we really mean it? There is a huge difference