Amy’s Transformation Through Clean Eating
HELLO! My name is Amy and I am a school administrator and athlete. I’ve been an athlete my whole life, but ironically enough, I’ve also struggled my whole life to
Wanting With Your Heart vs. Your Brain
We all say, “I really wanna lose 5 pounds,” or “I really have to quit eating cookies every day.” But do we really mean it? There is a huge difference
2013 Goal Review and 2014 Goals
I love setting goals for the upcoming year. Something about getting a fresh start sparks so much energy within me. Looking back to see what has been accomplished over the
What the Fitness Pros are Eating for Thanksgiving
I interviewed several of my personal friends and acquaintances I’ve made over the years to find out what they are going to be noshing on this Thanksgiving. Not a one
Kyra Williams’ Personal Fitness Goals in 2013
As I begin this blog, realize exactly how powerful this is. Every time I have written a blog with my annual goals, THEY COME TRUE!!! So I have to be
Healthy Pad Thai
If you are looking for an asian dish, but want to keep it healthy make this. It's also really simple to cook, and you'll get lots of protein!
Very Berry Smoothie
Very Berry Smoothie
Clean eating, gluten free, grain free, lactose free, low fat, low carb
This very berry smoothie, one of Kyra Williams Fitness' clean eating recipes, has tons of antioxidants which can
Strawberry Basil Smoothie
Strawberry Basil Smoothie
Clean eating, gluten free, grain free, lactose free, vegetarian, low fat, low carb
A great way to use up leftover fresh basil and reap it's benefits like boosting your