Kyra Williams Fitness
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Barbell Lateral Lunges

Barbell Lateral Lunges [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player] Begin with a barbell in the back rack, across our upper back, standing up straight and your feet hip distance, facing forward.
Kyra Williams Fitness
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Barbell Glute Bridge

Barbell Glute Bridge Place weights on your barbell evenly on each side. Lie down with the bar near your feet, then roll the bar up so it's over your hips. I
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QL Walk

QL Walk Start sitting with your legs straight and feet flexed. Begin by lifting your right leg/ glute off the ground, shift it forward about an inch, then set it back
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Pushups – Variations

Pushups - Variations Your shoulders, elbows and wrists should still all be in one straight line and toes flexed. Lower down so that your chest touches the floor, then press back
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Push Ups with Prone Rows

Push Ups with Prone Rows Instead of doing push ups with your hands on the floor, your hands will be on a dumbbells. Your shoulders, elbows and wrists should still all
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Incline Push Ups

Inline Pushups Instead of doing push ups with your hands on the floor, your hands will be on something elevated like a bench or chair . Your shoulders, elbows and wrists
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Decline Push ups

Decline Push ups Make sure your feet are elevated on something here like a bench or a chair. The higher your legs are the harder these will be. Your shoulders, elbows
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Pushups Hands on Stability Ball

Pushups Hands on Stability Ball Instead of doing push ups with your hands on the floor, your hands will be on a stability ball. Your shoulders, elbows and wrists should still