Plyo Plie Squats
Plyo Plie Squats
Your feet are going to be wider than hip distance and your toes can point out/ forward to the degree you feel comfortable with. Squat down, keeping your
Plyo Lunges
Plyo Lunges
Plyo lunges are jumping lunges. Start with your right leg forward in a lunge and your left knee touching the ground. Jump up and in mid-air switch your legs
Plank Ups
Plank Ups
Plankups are a little tricky. You are going to start in a low plank - your feet will be flexed so you'll be on the balls of your feet/
Plank Jacks
Plank Jacks
Start these in a high plank position so your shoulders, elbows and wrists are all in one line, your abs and quads are engaged and your feet are flexed.
Plank (Opposite Arm/ Leg Raise)
Plank (Opposite Arm/ Leg Raise)
Starting in a low plank on your flexed toes and forearms (elbows directly below shoulders and abs and quads engaged) lift your right foot off the
Pistols
Pistols
Stand on one leg and kick the other out in front of you. Low down so your hip crease is below your knee and stand back up on the one
Pikes
Pikes
Lie on your back with arms overhead and legs straight. Bend at your hips to bring your legs upward and your torso upward so they meet in the middle and
Penguins
Penguins
Lie on your back with your knees bent and feet close to your butt. Shift your upper body so you can touch your right hand to right heel, then shift