2012 Personal Fitness Goal Check In
We just made it past the halfway point for 2012. Isn’t that crazy that we’re literally only a little more than halfway through the year? Well guess what that means?!
Harissa
Harissa
Clean eating, vegetarian, vegan, keto, paleo, primal, gluten free, dairy free, low carb diet
This clean eating recipe is great for adding flavor to chicken, rice or scooping with veggies as
Chocolate Banana Mocha Smoothie
Chocolate Banana Mocha Smoothie
Clean Eating, vegetarian, soy free, lactose free
This chocolate banana mocha smoothie, one of Kyra Williams Fitness' clean eating recipes, is my favorite of all my smoothies. The sugar
Chocolate Banana Berry Smoothie
Chocolate Banana Berry Smoothie
Clean eating, vegetarian
This Chocolate Banana Berry Smoothie is one of Kyra Williams Fitness' clean eating recipes, with lots of anti-oxidants for post workout recovery. Feel free to
Cottage Cheese Bake Muffins
Cottage Cheese Bake Muffins
Similar to the cottage cheese bake, this clean eating recipe is very portable and very high in protein. It is great for someone on a low carb
Rise and Grind Smoothie
Rise and Grind Smoothie
Clean Eating, vegetarian, vegan, low carb diet
This rise and grind smoothie is my favorite of all my smoothies on a low carb diet. The caffeine from the
Chocolate Covered Cherry Smoothie
Chocolate Covered Cherry
Clean eating, gluten free, lactose free, vegetarian
This chocolate covered cherry smoothie, one of Kyra Williams Fitness' clean eating recipes, will help to aid in recovery and help ease muscle
Blueberry Muffin Smoothie
Blueberry Muffin Smoothie
Clean eating, gluten free, lactose free, vegetarian
This Blueberry Muffin Smoothie, one of Kyra Williams Fitness' clean eating recipes, is perfect for an on-the-go breakfast or a mid-day snack