Decline Push ups
Decline Push ups
Make sure your feet are elevated on something here like a bench or a chair. The higher your legs are the harder these will be. Your shoulders, elbows
Pushups Hands on Stability Ball
Pushups Hands on Stability Ball
Instead of doing push ups with your hands on the floor, your hands will be on a stability ball. Your shoulders, elbows and wrists should still
Pushups on Medball
Pushups on Medball
Instead of doing push ups with your hands on the floor, your hands will be on a medball. Your shoulders, elbows and wrists should still all be in
Pull ups/ Hanging Negatives
Pull ups/ Hanging Negatives
In this video I have put a Smith Machine on the highest setting, but you can use any kind of pull up bar or rig.
For chin ups,
Push Ups (Close Grip)
Push Ups (Close Grip)
Begin in high plank position with wrists and elbows directly below shoulders and feet flexed on your toes. Lower down so your chest touches the ground and
Prone Rows – Basic & Traveling
Prone Rows - Basic & Traveling
Begin in a high plank position with shoulders, elbows and wrists all in one straight line, holding dumbbells. Leading with your elbow, pull dumbbell back
Prone Airplane Row
Prone Airplane Row
In a high plank position with shoulders, elbows and wrists all in one straight line, holding dumbbells in hands, pull elbow back toward body so dumbbell stops near
Barbell Forward Lunges
Barbell Forward Lunges
Hold dumbbell in back rack (across shoulders) or front rack (across collar bone, elbows high) and perform alternating forward lunges. Start with your legs together, under your hips,