Prone Rows – Basic & Traveling
Prone Rows - Basic & Traveling
Begin in a high plank position with shoulders, elbows and wrists all in one straight line, holding dumbbells. Leading with your elbow, pull dumbbell back
Prone Airplane Row
Prone Airplane Row
In a high plank position with shoulders, elbows and wrists all in one straight line, holding dumbbells in hands, pull elbow back toward body so dumbbell stops near
Barbell Forward Lunges
Barbell Forward Lunges
Hold dumbbell in back rack (across shoulders) or front rack (across collar bone, elbows high) and perform alternating forward lunges. Start with your legs together, under your hips,
Prisoner Squats
Prisoner Squats
Start with your feet about hip distance apart and hands by your ears. Keeping weight in your heels, push your butt back, sit down so your hip crease is
Preacher Bench Bicep Curls
Preacher Bench Bicep Curls
Begin by holding a dumbbell with one hand or a straight bar or EZ bar with both hands, palms up, over a preacher bench. The top of
Plyo Plie Squats
Plyo Plie Squats
Your feet are going to be wider than hip distance and your toes can point out/ forward to the degree you feel comfortable with. Squat down, keeping your
Plyo Lunges
Plyo Lunges
Plyo lunges are jumping lunges. Start with your right leg forward in a lunge and your left knee touching the ground. Jump up and in mid-air switch your legs
Plank Ups
Plank Ups
Plankups are a little tricky. You are going to start in a low plank - your feet will be flexed so you'll be on the balls of your feet/