Prisoner Squats
Prisoner Squats
Start with your feet about hip distance apart and hands by your ears. Keeping weight in your heels, push your butt back, sit down so your hip crease is
Preacher Bench Bicep Curls
Preacher Bench Bicep Curls
Begin by holding a dumbbell with one hand or a straight bar or EZ bar with both hands, palms up, over a preacher bench. The top of
Plyo Plie Squats
Plyo Plie Squats
Your feet are going to be wider than hip distance and your toes can point out/ forward to the degree you feel comfortable with. Squat down, keeping your
Plyo Lunges
Plyo Lunges
Plyo lunges are jumping lunges. Start with your right leg forward in a lunge and your left knee touching the ground. Jump up and in mid-air switch your legs
Plank Ups
Plank Ups
Plankups are a little tricky. You are going to start in a low plank - your feet will be flexed so you'll be on the balls of your feet/
Plank Jacks
Plank Jacks
Start these in a high plank position so your shoulders, elbows and wrists are all in one line, your abs and quads are engaged and your feet are flexed.
Plank (Opposite Arm/ Leg Raise)
Plank (Opposite Arm/ Leg Raise)
Starting in a low plank on your flexed toes and forearms (elbows directly below shoulders and abs and quads engaged) lift your right foot off the
Pistols
Pistols
Stand on one leg and kick the other out in front of you. Low down so your hip crease is below your knee and stand back up on the one