Kneeling to Squat
Kneeling to Squat
Hold a medball or one dumbbell overhead while sitting up on your knees. Come onto your feet but stay as low as you can, in a squat position,
Kickbacks with Cable/ Pulley
Kickbacks with Cable/ Pulley
Hook your foot into the handle of a kickback attachment from a cable/ pulley. You can do these with a resistance band as well. Stand up straight
Jump Rope
Jump Rope
Hold your jump rope in your hands and toss it in front of your body and jump over it, then repeat. Hold the handles of your jump rope slightly
Jumping Jacks
Jumping Jacks
To perform jumping jacks, start standing with your feet together and your arms by your sides. Jump your legs out wide while also bringing your arms overhead, then jump
JM Press
JM Press
JM Presses can be done on the floor, a bench, a stability ball or incline/ decline bench. Lie on your back and hold your dumbbells by your head. Using
Inner Thigh Squeeze
Inner Thigh Squeeze
Lie on your back with your feet on the floor below your knees. Place a yoga block, foam roller or ball a little smaller than a basketball, between
Inverted Rows
Inverted Rows
In the video I am using a Smith machine with the bar on a lower setting, but you can do these on any kind of bar that is around
Inch Worm (with pushup)
Inch Worm (with pushup)
Start standing then bring your hands to the floor in front of you, as close to your body as possible. Walk your hands out, trying to keep