Barbell Back Squat
Barbell Back Squat
Face forward in squat rack and settle the barbell across your mid/ upper traps. Stand with your feet slightly wider than hip-width, turned slightly outward. Hinge at the
Arnold Press
Arnold Press
Hold a dumbbell in each hand with forearms in front of face so the inside of your hands is right around your forehead. Swing your arms open like goal
20/20/20 Plank
20/20/20 Plank
In a plank position, on your toes and either your hands or forearms, you will lift one foot for 10 seconds, then switch to lift the other foot for
10/10/10 Plank
10/10/10 Plank
In a plank position, on your toes and either your hands or forearms, you will lift one foot for 10 seconds, then switch to lift the other foot for
Resistance Band Tricep Pushdowns
Resistance Band Tricep Pushdowns
Hook a resistance band from above by looping it through as show in the video. With your palms facing each other, start with your hands right around
Kneeling to Squat
Kneeling to Squat
Hold a medball or one dumbbell overhead while sitting up on your knees. Come onto your feet but stay as low as you can, in a squat position,
Kickbacks with Cable/ Pulley
Kickbacks with Cable/ Pulley
Hook your foot into the handle of a kickback attachment from a cable/ pulley. You can do these with a resistance band as well. Stand up straight
Jump Rope
Jump Rope
Hold your jump rope in your hands and toss it in front of your body and jump over it, then repeat. Hold the handles of your jump rope slightly