High Plank
High Plank
Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure your body is and
High knees
High knees
In a standing position, bring one knee up toward your chest then alternate, jumping to get your knees as high as possible.
High knees are part of Kyra Williams' Personal
Hanging knee raises & hanging leg raises
Hanging knee raises & hanging leg raises
Hold onto a pullup bar and make sure you aren't swinging at all - do not use momentum on these.
Bring your knees toward your
Handstand Hold
Handstand Hold
Start with your hands a little wider than shoulder distance apart and really firm up your arms and make sure your elbows are and STAY LOCKED OUT when you
Hand Release Push Ups
Hand Release Push Ups
Start with your body in a high plank position, with your hands, wrists and shoulders all in one line. Lower your body down all the way to
Mobloko – Knee Pain
Mobloko - Knee Pain
Do you experience knee pain? Check out this video on how to mobilize so you can alleviate your knee pain, loosen up your legs and move comfortably.
Your
Medball lateral hops- feet Apart & feet together
Medball lateral hops- feet Apart & feet together
For medball lateral hops, feet together place medball on the floor and stand to the side of it. Hop over the medball with
Resistance Band Lat Pushdowns
Resistance Band Lat Pushdowns
Hook 2 - 3 resistance bands from above. Make sure if you use three, the outside two are equal resistance, and there is equal resistance all around.