Kettlebell Overhead Squats
Kettlebell Overhead Squats
Begin with a kettlebell overhead by either cleaning and pressing it overhead, or snatching it overhead. Once it is steady and your palm is forward so the KB
Kettlebell Overhead Press
Kettlebell Overhead Press
Begin with a kettlebell at your shoulder by cleaning it. You want your palms forward so the kettlebell is resting on the back of your hand and shoulder.
Kettlebell Snatch
Kettlebell Snatch
For single or double arm kettlebell snatch, begin with the kettlebell on the floor, between your feet. Bend slightly at the hips and mostly knees, so your chest stays
Kettlebell Squat Cleans
Kettlebell Squat Cleans
For single or double arm kettlebell squat cleans, begin with the kettlebell on the floor, between your feet. Bend slightly at the hips and mostly knees, so your
Kettlebell Cleans
Kettlebell Cleans
For single or double arm kettlebell cleans, begin with the kettlebell on the floor, between your feet. Bend slightly at the hips and mostly knees, so your chest stays
Kettlebell Turkish GetUps
Kettlebell Turkish GetUps
Begin the kettlebell arm bar with your back on the floor, the KB in your right hand and your right knee bent with your foot on the floor
Kettlebell Shoulder Flex
Kettlebell Shoulder Flex
Begin the kettlebell arm bar with your back on the floor, the KB in your right hand and your right knee bent with your foot on the floor
Kettlebell Arm Bar
Kettlebell Arm Bar
Begin the kettlebell arm bar with your back on the floor, the KB in your right hand and your right knee bent with your foot on the floor