Cranberry Oatmeal
A quick and simple fall breakfast that only takes minutes to make.
Ingredients
- 38 g quick cooking, gluten free oats (.33c)
- 80 mL unsweetened coconut milk (.33c)
- 80 mL water (.33c)
- 15 g maple syrup (2tsp)
- pinch of salt
- pinch of nutmeg
- pinch of clove
Instructions
- Heat water and coconut milk in a pot and bring to a boil.
- Add oats, cranberries and maple syrup and cook on medium, stirring often until oats are cooked.
- Add salt, clove and nutmeg, using as much as you want. I would just recommend a pinch of each.
Notes
Calories – 244
Protein – 5g
Carbs – 48g
Fat – 4g
When it comes to salt, invest in some really good salt like this. The taste is incredible.
Add to MyFitnessPal here or search for “KWF Cranberry Oatmeal.”
Do you need help figuring out where this fits into a clean eating meal plan to help you lose fat and build muscle?
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Your Coach,
Kyra