Accomplishing Goals with Life Coach, Liz Pessaran
The steps to setting your habit based, performance and appearance goals so as to ensure success. Liz from lizpessaran.com and I are here to help you accomplish all of your goals!
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Creating Awareness with Life Coach, Sarah Piccioli
Creating awareness around your goals, your emotions and toward creating new habits is the cornerstone to living out the life of your dreams. Follow Sarah on Instagram: https://www.instagram.com/crushing_adulthood/.
Why The Basics of Nutrition Work with Nutrition Coach Arielle Murray
In this episode Kyra and Arielle discuss the important about focusing on the basics of nutrition and simple tactics to stick to clean eating. The foundations for being healthy, fit and achieve any fat loss and performance based goals you have are all here. Follow Arielle at https://www.instagram.com/arielle__nicolette/
Taking a Natural Approach to Fat Loss with Naturopathic Doctor, Meagan Purdy
Dr. Meagan Purdy is a Naturopathic Doctor who helps her clients heal their bodies naturally. While Naturopathic medicine encompasses injuries, illness, disease and much more, we get to find out how we can help heal the body to improve our body composition in this interview. Get more from Dr. Meag here: https://www.instagram.com/drmeag/
Creating a Healthy Relationship with Food and Your Body with Nutrition Coach Jess Krezmien
Jess gives advice on how to overcome poor body image and scale obsession and focusing on positive outcomes from your efforts while taking the steps you need to take to reach your goals. Work with Jess at opbnutrition.com.
Setbacks That Make You Stronger with CrossFit Games Athlete, Kimbelee Dekrey
Kyra Williams chats with CrossFit Games and division I track and field athlete, Kim Dekrey, about her ACL surgery and how she overcame the mental challenge of being sidelined for nearly a year. Follow Kim on Instagram at https://www.instagram.com/kimberleemidori/.
Getting Out of Your Own Way with Life Coach, Liz Pessaran
If you have ever struggled with any of these things or realize that maybe there's more to your goals than just doing your daily workouts and following your clean eating meal plan, you must check out this interview with Liz Pessaran from lizpessaran.com.
The Impact of Food on Anxiety, with Liana Werner Grey
Find out what foods may be giving you anxiety or what you can eat to help you feel stable, happy and energized. Get the book here: https://amzn.to/3v5dMH8