Holistically Fit with Personal Trainer, Kyra Williams Archives - Page 10 of 11

December 7, 20200Comments

Why The Basics of Nutrition Work with Nutrition Coach Arielle Murray

In this episode Kyra and Arielle discuss the important about focusing on the basics of nutrition and simple tactics to stick to clean eating. The foundations for being healthy, fit and achieve any fat loss and performance based goals you have are all here. Follow Arielle at https://www.instagram.com/arielle__nicolette/

November 5, 20200Comments

Taking a Natural Approach to Fat Loss with Naturopathic Doctor, Meagan Purdy

Dr. Meagan Purdy is a Naturopathic Doctor who helps her clients heal their bodies naturally. While Naturopathic medicine encompasses injuries, illness, disease and much more, we get to find out how we can help heal the body to improve our body composition in this interview. Get more from Dr. Meag here: https://www.instagram.com/drmeag/

October 13, 20200Comments

Creating a Healthy Relationship with Food and Your Body with Nutrition Coach Jess Krezmien

Jess gives advice on how to overcome poor body image and scale obsession and focusing on positive outcomes from your efforts while taking the steps you need to take to reach your goals. Work with Jess at opbnutrition.com.

October 6, 20200Comments

Setbacks That Make You Stronger with CrossFit Games Athlete, Kimbelee Dekrey

Kyra Williams chats with CrossFit Games and division I track and field athlete, Kim Dekrey, about her ACL surgery and how she overcame the mental challenge of being sidelined for nearly a year. Follow Kim on Instagram at https://www.instagram.com/kimberleemidori/.

September 17, 20200Comments

Getting Out of Your Own Way with Life Coach, Liz Pessaran

If you have ever struggled with any of these things or realize that maybe there's more to your goals than just doing your daily workouts and following your clean eating meal plan, you must check out this interview with Liz Pessaran from lizpessaran.com.

September 9, 20200Comments

The Impact of Food on Anxiety, with Liana Werner Grey

Find out what foods may be giving you anxiety or what you can eat to help you feel stable, happy and energized. Get the book here: https://amzn.to/3v5dMH8

August 14, 20200Comments

How Physical Clutter Can Affect Our Bodies with Konmari Coach, Mariah Robinson

Find out how this special type of organizing and cleaning your physical clutter can help you change your mindset, health and bring you more happiness in your life in our interview.

July 14, 20200Comments

Habit Building with Mayya The Corporate Mama

Mayya, The Corporate Mama, is an HR professional incorporate America, while also juggling life as a wife, mom, owner of a side hustle and takes pride in her fitness level. Find out how she utilizes creating habits and her favorite life hacks as she navigates her way through the uncertainty during the Corona Virus Pandemic.

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