Saying “I Don’t Know” vs “I’ll Figure It Out”
I don't know vs I'll figure it out are two statements you may use when you are unsure, but there's a huge difference in the two reactions.
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Maintaining Your Health and Fitness Goals During the Holidays
Do you need help maintaining your health and fitness goals during the holidays? This article highlights some of my perspectives as well as tips that may help you!
Do you struggle with low energy or motivation this time of the year? Here are Five Tips That Will Help You Stay on Track During the Fall.
Do you struggle with low energy or motivation this time of the year? Here are Five Tips That Will Help You Stay on Track During the Fall.
How I Lost Ten Pounds in Twelve Weeks (and the recommendations I have for you based on this experience)
How I Lost Ten Pounds in Twelve Weeks and the Lessons I Would Recommend for You to Take From It to Apply to Your Fitness Journey.
How to Enjoy Your Fall Treats and Lose Fat
Do you want to know how to enjoy your fall treats and still lose fat? I’ve got four strategies to help you.
Blood Sugar Management with Catherine Stafferi from Nutrisense
Catherine Stafferi is a registered dietician and part of the team at Nutrisense. In this interview we chat about how CGM technology can help you and how working to balance your blood sugar can help you achieve your goals.
Which is Best for Fat Loss – Counting Calories or Calculating Macros?
Would you like to know if counting calories versus calculating macros for fat loss would be best for you? I’m going to break down the pros and cons of each. I will give you my recommendation as well in this post, based on your needs.
How to Calculate Macros with Nutrition Coach, Sarah Shearer
Have you ever wanted to understand macronutrients better? Would you like to know how to count them or how doing so would help you achieve your fitness goals?
Sarah Shearer breaks down each of the individual macronutrients, what they are, the best sources and what they do for us. Then walks us through how to determine the right amounts of each based on your goals.
Learn more about Sarah's coaching services at https://shearernutrition.com