How to Enjoy Your Fall Treats and Lose Fat
Do you want to know how to enjoy your fall treats and still lose fat? I’ve got four strategies to help you.
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Blood Sugar Management with Catherine Stafferi from Nutrisense
Catherine Stafferi is a registered dietician and part of the team at Nutrisense. In this interview we chat about how CGM technology can help you and how working to balance your blood sugar can help you achieve your goals.
Which is Best for Fat Loss – Counting Calories or Calculating Macros?
Would you like to know if counting calories versus calculating macros for fat loss would be best for you? I’m going to break down the pros and cons of each. I will give you my recommendation as well in this post, based on your needs.
How to Calculate Macros with Nutrition Coach, Sarah Shearer
Have you ever wanted to understand macronutrients better? Would you like to know how to count them or how doing so would help you achieve your fitness goals?
Sarah Shearer breaks down each of the individual macronutrients, what they are, the best sources and what they do for us. Then walks us through how to determine the right amounts of each based on your goals.
Learn more about Sarah's coaching services at https://shearernutrition.com
Want to know how to keep from burning out on your fitness journey?
Want to know how to keep from burning out on your fitness journey? Here are three things to help your maintain the habits to reach your goals.
Emotional Growth – The Greatest Measurement of Success
Without a positive mindset and/ or growth mindset, success is less likely and less sustainable. And that is why emotional growth is the greatest measurement of success. In this episode I share five signs of emotional growth we can look for.
Six Ways to Measure Progress as Motivation Wanes
These are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.
How Stress, Trauma and Grief Literally Shapes Us with Grief and Loss Coach, Kate Douglass
Kate Douglass is a grief and loss coach with a story to tell. She believed losing 80 pounds was the biggest transformation of her life, but it turns out that was only preparing her for an even tougher battle. Connect with Kate at https://lrdacademy.com.