What to do After You Binge or Emotionally Eat with Kyra Williams
Do you struggle with emotional eating? These are two things you should never do after a binge, one thing you should do and ten tips to help you eliminate the behavior entirely.
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Histamine Intolerance and Mast Cell Activation Syndrome with Jen from JinxWellness
Learn about histamine intolerance and mast cell activation syndrome and find solutions so you can thrive with Jen at https://www.instagram.com/jinxwellness/.
The Hidden Key to Reducing Allergy Symptoms and Improving Our Wellness with Ayurveda Coach Amy Beaith
In this interview Herbalist and Ayruveda Coach, Amy Beaith Johnson, shares how you can optimize the function of your lymphatic system to support your body's health and wellness.
You can follow Amy on her Instagram here: https://www.instagram.com/lymph.well/
And learn more about working 1:1 with Amy on her site: https://lymphwell.life
How to Lose Weight Forever: A Guide to Creating a Healthy Relationship with Food with Jessie Golden
In this interview, Health and Mindset Coach, Jessie Golden and I talk about how to lose fat with this in mind. By acknowledging and reshaping your relationship with food, your fat loss achievements are more likely to last forever.
Follow Jessie on Instagram: https://www.instagram.com/jessiemgolden/
How to Recover from Insomnia with Acupuncturist and Hypnotherapist, Dan Bernstein
In this podcast Daniel Bernstein and Kyra discuss why people struggle to sleep and how overcome them. Start your journey to a good night's sleep here.
Winterizing Your Fitness – How to Stay on Track During the Winter Months
Winterizing Your Fitness - How to Stay on Track with your workouts and healthy eating During the Winter Months with Kyra Williams and her husband, Tyler.
Stop Trying to Stretch Away Your Pain – Flexibility and Mobility with Yogi and Functional Movement Specialist, Jessica Mihm
Stop Trying to Stretch Away Your Pain - Flexibility and Mobility with Yogi and Functional Movement Specialist, Jessica Mihm.
If you want to feel great, build muscle more effectively, prevent injury and be self sufficient late in life, being mobile is going to help you. Let Jessica be your guide in this interview.
Get more from Jessica at https://jessicamihm.com.
How to Support Your Thyroid Health with Functional Medicine Doctor Jillian Teta
Your thyroid gland makes thyroid hormone which controls your metabolism, the process your body uses to transform food to energy necessary for living and functioning. If your thyroid does not create enough hormones or your body struggles to turn inactive version to the active version a host of issues can arise.
In this interview Naturopathic Physician and Author of Natural Solutions to Digestive Health, Jillian Teta, and I discuss how you can support your thyroid health through the gut. These practices are entirely holistic and can be done in conjunction with traditional medical interventions as well.
Get Jillian's Free Thyroid Program at JillianTeta.com.