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August 8, 20230Comments

Emotional Growth – The Greatest Measurement of Success

Without a positive mindset and/ or growth mindset, success is less likely and less sustainable. And that is why emotional growth is the greatest measurement of success. In this episode I share five signs of emotional growth we can look for.
July 31, 20230Comments

Six Ways to Measure Progress as Motivation Wanes

These are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.
July 11, 20230Comments

How Stress, Trauma and Grief Literally Shapes Us with Grief and Loss Coach, Kate Douglass

Kate Douglass is a grief and loss coach with a story to tell. She believed losing 80 pounds was the biggest transformation of her life, but it turns out that was only preparing her for an even tougher battle. Connect with Kate at https://lrdacademy.com.
Holistically Fit
June 26, 20230Comments

The Difference Between Short and Long Term Results

In this episode we dig into just how I help my clients learn more about themselves, nutrition and combine their findings and how I can help you make empowered decisions so you fuel your body well and achieve your goals.
June 19, 20230Comments

Your Relationship With Food is What Determines if You Will Lose Weight and Keep it Off

Based on my experience, this is what helps my clients improve their relationship with food so they lose weight and keep it off.
June 13, 20230Comments

What to do After You Binge or Emotionally Eat with Kyra Williams

Do you struggle with emotional eating? These are two things you should never do after a binge, one thing you should do and ten tips to help you eliminate the behavior entirely.
April 26, 20230Comments

Histamine Intolerance and Mast Cell Activation Syndrome with Jen from JinxWellness

Learn about histamine intolerance and mast cell activation syndrome and find solutions so you can thrive with Jen at https://www.instagram.com/jinxwellness/.
Holistically Fit
March 15, 20230Comments

The Hidden Key to Reducing Allergy Symptoms and Improving Our Wellness with Ayurveda Coach Amy Beaith

In this interview Herbalist and Ayruveda Coach, Amy Beaith Johnson, shares how you can optimize the function of your lymphatic system to support your body's health and wellness. You can follow Amy on her Instagram here: https://www.instagram.com/lymph.well/ And learn more about working 1:1 with Amy on her site: https://lymphwell.life
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