Holistically Fit
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Stop Trying to Stretch Away Your Pain – Flexibility and Mobility with Yogi and Functional Movement Specialist, Jessica Mihm

Stop Trying to Stretch Away Your Pain - Flexibility and Mobility with Yogi and Functional Movement Specialist, Jessica Mihm. If you want to feel great, build muscle more effectively, prevent injury and be self sufficient late in life, being mobile is going to help you. Let Jessica be your guide in this interview. Get more from Jessica at https://jessicamihm.com.
Holistically Fit
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How to Support Your Thyroid Health with Functional Medicine Doctor Jillian Teta

Your thyroid gland makes thyroid hormone which controls your metabolism, the process your body uses to transform food to energy necessary for living and functioning. If your thyroid does not create enough hormones or your body struggles to turn inactive version to the active version a host of issues can arise. In this interview Naturopathic Physician and Author of Natural Solutions to Digestive Health, Jillian Teta, and I discuss how you can support your thyroid health through the gut. These practices are entirely holistic and can be done in conjunction with traditional medical interventions as well. Get Jillian's Free Thyroid Program at JillianTeta.com.
Holistically Fit
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The Fix You Need to Maintain Healthy Habits with Licensed Hypnotherapist, Allison Blaisdell

Do you struggle to stay motivated? Do you want to achieve certain goals but just cannot maintain the habits necessary to achieve them? Do you feel like you constantly sabotage your own results by continuing to make choices that do not align with your goals? If you are ready to get out of your own way and live in alignment with your goals without stumbling over and over again, listen to our interview and check our Allison's hypnosis program you can do from anywhere in the world at HypnoticMetabolic.com.
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The Intricate Details to Building Muscle with Personal Trainer, Joy Diggs

In this interview Joy and I go DEEP into how muscle is built, the best exercises that can help and how to set up a training plan for even the most stubborn bodies to build muscle. If you want to take your gains to a new level, check out this interview with Joy and I to find out how many days you need to train, the right volume for you, how much cardio you may need and more! Find out more about Joy at DiggDeepFit.com