Holistically Fit with Personal Trainer, Kyra Williams Archives - Page 8 of 10

May 24, 20220Comments

The Links Between Sleep and Fat Loss with Holistic Sleep Coach, Morgan Adams

Is your sleep affecting your ability to lose fat? Holistic Sleep Coach Morgan Adams and I discuss the hormonal, cognitive, and functional links between sleep and fat loss. Morgan Adams is a Holistic Sleep Coach and Consultant. Learn more about her work at MorganAdamsWellness.com.

May 12, 20220Comments

Become a Meal Planning Guru with Functional Dietician, Emily Niswanger

Do you get tired of planning your meals or eating the same things over and over? Emily shares how to create a plan that suits your needs even if you are just a beginner in the meal prep game. Get a free week on Emily's meal plan at AnywhereNutrition.com.

April 28, 20220Comments

The Importance of Micronutrients with Functional Nutritional Therapy Practitioner, Natalie Semmelman

Are you getting all of the vitamins and minerals you need to be truly healthy? Learn in depth info on the essential micronutrients as well as the best sources. Natalie is a Functional Nutritional Therapy Practitioner who specializes in hormones and gut health. Learn more at HomeGrownHolistic.com.

April 21, 20220Comments

The Links Between Sleep and Fat Loss with Holistic Sleep Coach, Morgan Adams

Become a Meal Planning Guru with Functional Dietician, Emily Niswanger

The Importance of Micronutrients with Functional Nutritional Therapy Practitioner, Natalie Semmelman

How to Edit our Identity to Achieve Our Goals with Therapist and Life Coach, Liz Fast

Healing Our Relationship With Food with Emma the Dietitian

The Hormonal Benefits of Strength Training with Emily Niswanger, Functional RD

All About Macros with Megan the Dietitian

Combatting Emotional Burnout with Life Coach, Luc Prenoveau